Group Meditation Series
Tue, Oct 13
|Columbia City Healing Space
Time & Location
Oct 13, 2026, 6:30 PM – 7:30 PM PDT
Columbia City Healing Space, 4741 Rainier Ave S, Seattle, WA 98118, USA
About the event
Fall is a season of letting go.
In Chinese Medicine, fall is connected with the Metal element: a time to turn our attention inward, take in what nourishes us, and begin to release what we no longer need to carry.
This fall, I'm offering a series of guided meditations at Columbia City Healing Space.
We'll combine Qi Gong-inspired energy flow with grounding, breathing, and relaxation techniques to help settle the nervous system and bring our awareness back into the body.
You don't need to know how to meditate. You don't need to be able to quiet your mind. You just get to show up, slow down, and practice listening inward.
Guided Meditation: Fall Series
September 22
October 13
November 17
Columbia City Healing Space
Free or by donation — pay what you can
All are welcome
Come for one or join me for all three.
As the season changes around us, we'll practice changing with it: bringing in, letting go, and connecting inward.